Optimal Health for a Vacation Lifestyle

A Less is More approach

for Vitality and Optimal Health beyond 40


Meet April


I'm a Certified Primal Health Coach and Pilates Instructor who helps women over 40 restore vitality and optimal health.  Discover a life free of exhaustion, binge eating, excess weight, low sex drive, bloating, anxiety and guilt so you can live like you're on vacation, every day.

Side effects of Primal Living include but are not limited to: energy, joy, longevity, ideal body composition, gut health, hormone balance, metabolic efficiency, enhanced immunity, positive food relationship, increased productivity, self love, self esteem, sensuality and FREEDOM!

Recipes & Tips 


Check out my blog for Primal Friendly recipes and ideas to inspire your journey toward your Optimal Self.

Child's Pose
Individual & Group Coaching Programs


A variety of plans and services to meet the needs of your schedule and goals.

The Optimal Feed