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Your Pantry
Fill your pantry with minimally processed whole foods to delight your palette, keep you energized, and feeling satisfied. Deprivation is not on the menu!
Emphasize Whole Foods
Avoid or Eliminate Foods of Disease
The Big Three
Refined Sugar
Drives excess insulin production and fat storage
Oxidative and Pro-Inflammatory leading to increased risk
of heart disease and cancer
Accelerates Aging
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