Cooking Eggs

Your Pantry

Fill your pantry with minimally processed whole foods to delight your palette, keep you energized, and feeling satisfied.  Deprivation is not on the menu!

Emphasize Whole Foods

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Avoid or Eliminate Foods of Disease

The Big Three

Refined Sugar

Drives excess insulin production and fat storage

Oxidative and Pro-Inflammatory leading to increased risk of heart disease and cancer

Accelerates Aging