Services

Your Optimal self

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Creating your optimal self begins with a return to our ancestral ways, promoting optimal health and longevity with more emphasis on quality and less emphasis on quantity. 

We focus on eating whole, minimally processed foods while incorporating functional movement principles, play, self-care, social connection and adequate sleep to achieve and fuel our optimal self.

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Why not live a Vacation Lifestyle?

We put as much focus on lifestyle as we do on nutrition. A vacation lifestyle is a mindset.  It's fun to dream it into existence and create practices that make  it stick.  

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Sensuality, sexuality and libido are all gorgeous side effects of finding your optimal self.  Being connected to yourself first is the essence for intimacy with your partner.