Micro Workouts 101
You CAN fit movement into any schedule!
- 45 min45 minutes
- 75 US dollars$75
Don't have time to dedicate a block of time to movement? I'll show you how to incorporate movements in small doses that add up to big results! No need for a gym, fancy equipment or lots of recovery time. We'll break down your schedule and build a plan that works for you.
Athens, GA, USA