Pantry Purge and Smart Shopping

Service Description

This one time session will focus on clearing your pantry and refrigerator of the foods that are holding you back from your wellness goals. I'll teach you about substitutions and planning. We will go grocery shopping (virtually or in person) and I'll educate you on food labels and packaging while showing you effortless ways to fill your cart with nourishing foods that keep you satisfied and excited about eating. We'll create a staples list that suits your tastes and set you up for painless transition from the Standard American Diet

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